"Spa" Day

This morning I woke up early (loud workers in the basement) and made a "Green" omelet. I used 2 eggs, and 1 white, a splash of milk, green onions, green pepper, and broccoli. I sprinkled it with a bit of cheese when it was done, and served it with a slice of whole wheat toast.

Today I will be spending some time in 2 different spas. This morning I am going to go for an infrared sauna to a place called "A Balanced Approach." Infrared saunas are said to have many health benefits, including detoxification. I got a gift certificate last year for 3 half-hour sessions, and this will be my first of those 3.

This afternoon I am going to a different spa called "Jane's Skin Care and Day Spa" for a 1 hour massage :-) I usually ask for a pressure level somewhere between relaxation and therapeutic, because relaxation is too light for me, and therapeutic hurts.

What do you have planned for the day?