![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXrDY5GJXaMNj3pyYzOnFOS9QBopnibhQpE40NVNQn7ezl7gvJhdegI7d20GLOMee8vIENWOEb7sTDYNfKVMbJTWOy7CfxMUOhUx76JlTbkH4_fcozK0jAORa7Bg1tmh9f0hnH41WVLB8/s320/IMG_4502.jpg)
(So I guess this was lunch today)
I worked out this afternoon with Leslie Sansone's 3 Mile DVD workout (4.8 km for all my fellow Canadians). I LOVE her workouts! I personally believe that walking is one of the healthiest things a person can do, and the BEST possible exercise to maintain good health. BUT, a regular walk around the block doesn't really get the sweat flowing - and the DVD walks DO!! I always feel like I have a good work out after doing one of the walking DVDs. I have the 1, 2, 3, and 4 mile walk DVDs, and have used them all numerous times. I also have the walk and jog one, and LOVE it too! Leslie Sansone uses 4 main steps (walking in place, kicks, sidesteps, and knee lifts). You also do arm exercises. I am not a runner, so I find that this gives me the best workout and uses my muscles in all sorts of crazy ways :-) Of course I surely look silly doing all the crazy walking moves, but I close the blinds and get sweaty anyway!! I highly recommend these DVDs to anyone who doesn't enjoy running, but still wants some cardio in their life :-)
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